8. You’re eating too much sugar.
We all love a good dessert, but it would probably be wise to not have it every day, as many studies have shown that sugar can make your testosterone levels decrease by 25 percent in some cases.
As Dr. Breman has explained, sugar, carbs, and dairy can negatively affect certain hormones, contributing to low levels of desire. Additionally, “if you eat poorly, you will suffer from a negative self-image and lack of energy, both inside and outside the bedroom.”
Make sure to also check: 10 Tips to Make Dating With Inflammatory Bowel Disease Easier.
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