6.Include antioxidants into your diet.
Vitamin A and C are among the most important antioxidants that help maintain your skin young and smooth and also fight against free radicals. According to Palinski-Wade, “When free radicals from diet or the environment threaten to damage skin cells, antioxidants fight against these compounds and protect skin cells.”
Antioxidant-rich diets also help protect your skin against the sun’s UV rays and protect against inflammation that tends to be enhanced with age. Therefore, make sure t include strawberries, blueberries, oranges, spinach, and bell pepper into your everyday routine to take advantage of all their benefits.
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