Probably the most important thing: just be patient
Patience, oh, how important it is. Maybe you feel anxious answering to a lot of uncomfortable questions, but you should recognize that is they’re asking questions, it means that they care. Ignorance is worse.
Even though these questions are not helpful, you should have patience with them and help them understand more about depression. After all, it’s hard for those who never dealt with depression to understand its mechanisms.
According to Friedman, when it comes to men, they feel the need to protect their partner and make them happy. So you should try to understand their desire to help, even though it’s not what you want. However, make sure that they understand you can’t fake a smile when you don’t feel like it. Also, if you want some alone time, don’t hesitate to tell them.
Also, if you’re a man dealing with depression, and your woman expects you to take the initiative and plan dates, you should have an open conversation with her and express what you’re feeling. Explain to her that depression is associated with low energy levels and she needs to be patient with you.
Learn from your past dating mistakes
When it comes to dating, it’s vital to acknowledge your strengths and weaknesses. Don’t follow the same pattern over and over again and wonder why it’s not working.
According to Friedman, “Therapy might help you to work out any issues you have in order to go forward in your relationships and not repeat past mistakes.”
Make sure to also check 15 Life Lessons You Need to Learn Sooner or Later.
Online dating
While online dating has gained popularity over the last years, that doesn’t mean it’s easy, Friedman explains. She added that it can be very easy to get hurt and discouraged when choosing online dating.
“It takes skill to know how to navigate online dating to find someone special.”
However, these are special websites made for people who suffer from depression and other mental illnesses. According to Friedman, the most famous website designed for people with depression is Nolongerlonely.com.
While online dating is a good alternative, don’t say no completely to real-life dating. Additionally, if several dates went bad, don’t give up. Your one and only is out there, waiting for you.
