4. You’re not active.
Even though being active might not be your top priority right now, it’s very important for your health and bedroom life as well. In fact, getting the blood pumping in your workout will also help you do the same in the bedroom.
According to Dr. William Kolbe, if you’re not active enough or lack exercise, your hormones will have to suffer.
“Being physically inactive, putting on extra weight, mental stress can all cause changes in our hormone production, especially the hormones testosterone and estrogen,” he said.
“Testosterone has many functions, among them is maintaining a healthy love life. When our hormone production is diminished or out of balance, then generally it becomes more difficult to find the initiative for getting intimate.”
Make sure to also check: How You Should Talk To Someone About Their Toxic Relationship, According to Experts.
