7.Cut down on your sugar and salt intake.
Just how you need antioxidants and nutrients for a healthy diet, it’s also important to cut down on the things that are not healthy. According to Palinski-Wade, too much sugar and salt could increase inflammation in the body, which will also make you look older than you really are.
The enzymes produced through inflammation will break down collaged into the skin, making it look dull and saggy, accelerating the aging process. And I guess you wouldn’t want that to happen, so you need to make sure you’re cutting down on your sugar and salt intake.
Read also: 40 Things You Shouldn’t Believe Anymore After Turning 40.
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