9.Protein is also very important.
Getting enough protein is very important in order to build muscle and keep your body looking fit. With age, we tend to lose muscle mass and replace it with fat. And with that, we also experience loss of strength and balance, according to Palinski-Wade.
Muscle loss will also contribute to looking older and will give the impression of sagging skin. So make sure you eat enough protein, even though experts recommend taking it from plant sources rather than meat.
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