…Did you know that people who have an active intimate life have fewer sick days compared to those who don’t?

As we all know by now, being intimate with your partner is fun and exciting. It’s giving you the opportunity to feel close and connected to your significant other.

Being active in the bedroom can make your body release more hormones, such as serotonin and endorphins, which are known for making you feel good and happy.

However, besides all these good things, having fun in the bedroom is actually scientifically proven to be a great help when it comes to several health issues.

If you want to find out more about these things, make sure to read along with us until the end of this article. With that being said, here are 7 things intimacy does to your body.

1. It Can Lower Blood Pressure 

Several studies have discovered that there is a strong connection between lower blood pressure and bedroom time. For instance, Joseph J. Pinzone, MD, the medical director of Amai Wellness, talked about a study in which one particular research found that intimacy with a partner lowered systolic blood pressure.

2. It Can Lower Heart Attack Risk

We all know that being intimate can sometimes turn into an actual workout, so your heart rate will definitely go up. In addition to that, having an active bedroom life is linked to keeping the hormonal levels in check.

According to several studies, men who were intimate with their partners at least twice a week were half as likely to get heart disease compared to those who weren’t that active.

3. Increase Sleep Quality

There are times when a good bedroom time session can get you to sleep like a baby for the whole night. In conformity with Sheenie Ambardar, MD, a psychiatrist in West Hollywood, California, there are a few hormones released in your body after the “special ending”.

Moreover, these chemicals are responsible for feelings of sleepiness and relaxation. As a result, you’ll have a wonderful night’s sleep.

4. Reduces Stress

Being next to your partner can make you feel calm, relaxed, and stress-free. Sheenie Ambardar says that touching and hugging your significant other can make your body release its natural “feel-good” hormones.

As you can imagine, being even closer to your partner and getting physical will make your brain release a chemical that will put you in a very pleasant headspace.

In addition to that, having an active love life can improve confidence, happiness, and self-esteem. If you want to be both healthy and happy, take your partner and do the things you enjoy!

5. It’s Good For Your Mind

Several studies have shown that during the Covid-19 lockdown, females who were single and unable to have an active bedroom life, reported feelings of low mood, low self-esteem, and stress.

When people are involved in a relationship, they usually trust each other, live a happy life, and do all sorts of things in order to know each other more. Researchers believe that all of these things can boost mental health and lower stress and anxiety.

As we’ve previously mentioned, having an intimate connection with someone can positively impact the way you feel throughout the day. With that being said, go to your partner and give them a big kiss!

6. Say Goodbye To Headaches!

There are many people who believe that being intimate with your partner can actually help you to get rid of the annoying headaches you might experience.

For instance, in one study, 60% of the people who made love with their significant others while they had a migraine episode stated that they’ve noticed improvements. Some of them reported that their headaches were significantly milder, while others said that they felt immediate relief.

The reason why this happens is that during this special time, your body produces several hormones, such as oxytocin and endorphins and these are known for helping your body and mind relax. In addition to that, researchers believe that these chemicals have pain-relieving effects.

7. It Can Help You Live Longer

You might think that this sounds crazy, but there are several studies that can back this up! For example, research published in the BMJ followed the lifespan of approximately 1,000 men aged between 45 and 59 for roughly 10 years.

They noticed that men who experienced intimate connections more often than not had a 50% lower risk of death compared to those who didn’t spend enough intimate time in the bedroom.

CONCLUSION

To sum up this article, you need to remember that besides being fun and making you feel closer to your partner, intimacy also has a lot of health benefits, such as reducing headaches, making your mind clear and sharper, making you happier, and giving you a good night’s sleep.

…If you want to read something else, we recommend this article: 6 Signs Your Partner Manipulates You!