20 Efficient Ways to Improve Your Bedroom Life After 40

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3.Work on your confidence

According to Nazanin Moali, PhD, a therapist in Torrance, California, and host of The Sexology Podcast, in order to feel sexy and confident, you need to work on your self-esteem first. As Moali likes to say, sexiness is confidence, and it’s not always about spending lots of money on lingerie or toys.

You need to learn to be as confident as you were in your 20s or 30s. Concentrate on your achievements, your accomplishments, and be grateful for the person you’ve become.

CLICK HERE to discover Why Self-love Is so Important and How to Achieve It.

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