Don’t rush to tell on the first date
This is definitely not the kind of thing that you should share on a first date. Wait until you feel more comfortable around that person. According to Friedman, you don’t owe it to anyone to discuss such personal matters on a first date.
However, that doesn’t mean you shouldn’t tell them at all. If things between you two become more serious, you need to open up about your problem. Friedman suggests telling them when you agreed to be exclusively, or when they gain your trust.
Of course, there’s no right time to share this information, but there’s certainly too early to share it.
“Something may come up in a conversation where it would feel like a natural time or that it would be dishonest not to. You might choose that time to share that you have depression,” Friedman added.
Low libido
Those who deal with depression understand that you’re not feeling very sexy and romantic. Antidepressants often contribute to low libido, and sex might be the last thing on your mind.
But you can always talk to your doctor and ask them to switch you onto other meds less aggressive or alternatives less likely to affect your sex life.
Additionally, if you’re not in the mood, just let your partner know because doing it even though you don’t want to might make you feel even more miserable. Make sure to let them know that you care about them and appreciate their patience.
Looking for libido boosters to improve your sex life? Make sure to check 30 Libido Boosters to Help You Have Better Sex.
Learn how to talk about your depression
As Friedman likes to say, you should talk about it only when you’re ready. Also, she suggests making a three-part script. Start by telling your partner how much you like them and how important they are to you. Tell them that because you like them so much, you feel the need to share something important with them.
Secondly, create a context for your story, by making them understand that this is something you’ve been dealing with for a long time. Additionally, after you finished your ‘introduction’ tell them you’ve been diagnosed with depression, but you’re doing everything in your powers to get well. It’s important to mention that you’re seeking treatment and you’re going to therapy.
Last but not least, tell them again how much they mean to you. They need to know that. It’s just as important to them as the fact that you opened up about your depression.
