8.But also limit your alcohol intake.
Just like sugar and salt, alcohol is not good for you when it is consumed in large quantities. While a glass of red wine here and there didn’t hurt anybody, overindulging in alcohol could have negative effects on your body.
Alcohol has been linked to inflammation in the body, dehydrated, wrinkly skin, and accelerating the aging process. Therefore, try to drink in moderation, because even though it’s true that alcohol can have positive health benefits, going overboard will have the opposite effect.
Make sure to also check: 18 Online Dating Habits You Need to Get Rid of By Age 40.
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