Breur recommends opening up to your partner, talk about the issue and try to think about a phone-free solution that works for you both. If you’re spending 8 hours a day at work on the computer, 4 hours at home on your phone, when will you ever have time for your significant other?
A few tech-free rules would work great in this case. For starters, you shouldn’t use your phone during meals, and try to leave it aside while you’re in the bedroom as well. Spend time talking to your partner, tell them how your day went, instead of scrolling through social media.
But that doesn’t mean you’re not allowed to spend time on your phone anymore, just make sure you’re not forgetting about real-life connections, as well.
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