10.A social media detox will do you well.
After we’ve established that stalking your ex on social media is not healthy at all, it would be a great idea to take a break from social media altogether, in order to speed the healing process. According to Reardon, the easiest way to get over a breakup is to cut all contact with them for months, including on social media.
Therefore, plan a 30-day detox where you delete all social media platforms from your phone and try to take your mind off things for a bit. Social media detox is much more efficient than simply unfollowing.
Even though you’re not following your ex anymore, you might see them in your friends’ posts, having a good time, which can bring back old memories and cause pain. By deleting your social media platforms for a limited amount of time, you’re eliminating the chance of seeing their face when you don’t want to.
You can always find other activities more fun than scrolling on Instagram.
Here are 10 Signs You’re In An Emotionally Abusive Relationship and It’s Time to Get Out.
