2.Write letters to your ex-partner, but don’t actually send them.
Another efficient method that will help you heal faster is writing letters to your ex, but never actually send them. Unless you want to make a fool out of yourself, of course. In those letters, you can write how you feel, how the split affected your mental health, and anything else you wish your ex would know.
Reardon recommends doing this weekly just to see your progress as time goes. At first, your letters might include a lot of anger, pain, and resentment. However, as you heal, you’ll see that your letters will be more forgiving towards your ex. It’s a good way to let go of the emotional baggage and move on with your life.
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