3.Do not keep in touch with your ex!
In order to move on, you need to cut all ties with the people that broke your heart. While you might assume that talking to them will bring you closure, it does the exact opposite by only deepening the wound and prolonging the heartache, explains Reardon.
She recommends viewing breakups as a job, you can’t perform well in your actual job if you’re still thinking about your old one. The same goes for relationships. If you want to be happy again with someone new, you need to let go of the old partner that’s keeping you down. So no more texting, no more calls, no more meetups, and certainly no sexy time with your ex!
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