6.Let it all out.
It’s normal to feel anger and rage when someone has done you wrong, and you’re the one left to collect all the broken pieces and try to glue them together again. If you don’t know how to stop feeling this way, you could always join a kickboxing class, try rage yoga, or even a rage room, where you can throw and break items to relieve stress.
It’s important to let it all out at the beginning stages of a breakup, so you can move on faster and feel better in the end, explains Reardon.
“Anger management can be super cathartic, but the sooner you can move through the emotional aspects of the breakup [as in, feeling sad, angry, hurt, devastated] and move on to making sense of what happened and why, the quicker you’ll recover,” says Reardon.
Here are 11 Unexpected Ways Your Body Reacts to a Breakup.
